Name: Soft 2 Ingredient Tortillas for Effortless Clean Eating
Prep time: 10 min
Cook time: 5 min
Total time: 25 min
Ingredients: 2 cups Plain flour (Can substitute with whole wheat or buckwheat for a healthier twist.); 1 cup Greek yogurt (Full fat; substitute with non-dairy yogurt for lactose-free.); 1 teaspoon Salt (Optional; skip if watching sodium intake.)

As I stood in my kitchen, flour dust swirling in the sunlight, I stumbled upon a surprisingly simple recipe that would soon become a staple in our home: 2 Ingredient Tortillas for Clean Eating. With just a handful of ingredients—plain flour and creamy Greek yogurt—these soft tortillas are not only incredibly easy to whip up, but they also transform weeknight dinners into delightful culinary experiences. Perfect for tacos, wraps, or even a quick meal side, they’re an effortless choice that even the kids can help with! Whether you’re seeking wholesome family meals or a homemade alternative to store-bought versions, these tortillas deliver on all fronts. Curious about the best ways to flavor and serve these versatile creations? Let’s dive in!

Why Make 2 Ingredient Tortillas?

Simplicity: With only two ingredients, these tortillas are a breeze to make, even for beginner cooks.

Quick to Prepare: You’ll have soft, fresh tortillas in just minutes, making them a perfect option for busy weeknights.

Versatile: Whether you’re filling them with savory ingredients for tacos, or using them as a wrap for lunch, their mild flavor pairs beautifully with countless dishes.

Crowd-Pleaser: Kids can easily get involved, transforming meal prep into a fun family activity.

Clean Eating: Enjoy a healthier alternative to store-bought tortillas, keeping your meals wholesome and delicious. Use these for your favorite taco recipes or experiment with fillings!

2 Ingredient Tortilla Ingredients

Here’s everything you need to whip up these delightful 2 Ingredient Tortillas (Clean Eating)!

For the Tortillas

Plain flour – Provides structure and texture to the tortillas; can substitute with whole wheat, Einkorn, or buckwheat flour for a healthier twist.
Greek yogurt (full fat) – Acts as a binder and adds moisture; opt for non-dairy yogurt for a lactose-free version.
Salt (optional) – Enhances flavor; skip it if you’re watching your sodium intake.

Step‑by‑Step Instructions for 2 Ingredient Tortillas (Clean Eating)

Step 1: Mixing the Dough
In a large mixing bowl, combine the plain flour and Greek yogurt, using a fork or your hands to blend them until a cohesive dough forms. Aim for a soft, pliable consistency that isn’t too sticky—this should take about 2-3 minutes. If the dough is overly sticky, gradually add a bit more flour until it reaches the right texture.

Step 2: Resting the Dough
Once your dough is mixed, cover the bowl with a clean kitchen towel or plastic wrap, and let it rest in the fridge for 10 minutes. This allows the gluten to relax, making the dough easier to roll out later. While you wait, you can prepare your cooking surface and gather your rolling pin, ensuring everything is ready for the next step.

Step 3: Dividing the Dough
After resting, transfer the dough to a floured surface and gently knead it for a few seconds to smooth it out. Divide the dough into four equal pieces for larger tortillas, or eight for smaller ones. Shape each piece into a ball, ensuring they have a uniform size, as this helps them cook evenly when preparing your delicious 2-Ingredient Tortillas.

Step 4: Rolling the Tortillas
Take one dough ball at a time and flatten it slightly with your hand. Using a rolling pin, roll the dough into a circle about ¼ inch thick. Aim for an even thickness so that your tortillas cook uniformly. If the dough starts to stick, add a light dusting of flour to your surface. Repeat with the remaining dough balls, stacking the rolled tortillas between layers of parchment paper to prevent sticking.

Step 5: Cooking the Tortillas
Heat a skillet or non-stick pan over medium heat and add a small amount of butter or olive oil for flavor. Once hot, place a tortilla in the pan and cook for about 30 seconds or until bubbles form on the surface and it becomes lightly golden. Flip the tortilla and cook the other side for another 30 seconds until golden brown. Repeat for all tortillas, adjusting the heat as necessary to avoid burning.

Step 6: Storing the Tortillas
Once cooked, remove the tortillas from the pan and immediately cover them with a clean dishcloth or place them in a warm tortilla basket. This keeps them soft and prevents them from drying out. Allow them to cool slightly before using them in your favorite meals, or store them in an airtight container in the fridge for up to three days to keep the fresh taste of your 2 Ingredient Tortillas (Clean Eating).

Make Ahead Options

These 2 Ingredient Tortillas (Clean Eating) are ideal for busy weeknights, allowing you to save time while still enjoying fresh, homemade goodness! You can prepare the dough up to 24 hours in advance; simply mix the flour and Greek yogurt, then wrap it tightly in plastic wrap and refrigerate. Alternatively, roll out the tortillas and stack them with parchment paper in between to prevent sticking, storing them in an airtight container for up to 3 days. When you’re ready to serve, just heat a skillet and cook the tortillas until golden brown; they’ll be just as delicious as if made fresh that day! This way, you enjoy the convenience of meal prep without compromising on flavor or quality.

Expert Tips for 2 Ingredient Tortillas

Perfect Consistency: Ensure the dough is soft and pliable. If it’s too sticky, add a little more flour gradually to achieve the right texture.
Use a Tortilla Press: If you have one, a tortilla press helps create evenly thick tortillas, making them cook uniformly and enhancing their appearance.
Keep Covered: As you cook each tortilla, cover them with a clean dishcloth. This helps maintain their softness and prevents them from drying out.
Avoid Self-Rising Flour: Stick with plain flour for the best texture. Self-rising flour can alter the softness and flavor of your 2 Ingredient Tortillas (Clean Eating).
Adjust Cooking Time: Pay attention to your heat and adjust as needed. Each stovetop is different, so keep an eye on the tortillas to avoid burning.

Storage Tips for 2 Ingredient Tortillas

Fridge: Store cooked tortillas in an airtight container in the fridge for up to 3 days. To prevent them from drying out, place a piece of parchment paper between layers if stacking.
Freezer: Freeze uncooked tortillas by separating them with parchment paper. They can last up to 2 months in the freezer; simply thaw in the fridge before cooking.
Reheating: To reheat, warm tortillas in a dry skillet over medium heat for about 20-30 seconds on each side, or microwave them wrapped in a damp paper towel for about 15 seconds. Enjoy your 2 Ingredient Tortillas (Clean Eating) warm and soft!
Room Temperature: Keep cooked tortillas covered with a clean dishcloth for a couple of hours at room temperature before refrigerating if not using immediately.

2 Ingredient Tortillas (Clean Eating) Variations

Feel free to unleash your creativity and customize these tortillas to fit your taste buds!

Whole Wheat: Swap plain flour for whole wheat flour for added fiber and a nuttier flavor.
Gluten-Free: Use gluten-free flour blends designed for baking for a gluten-free option.
Herbed Tortillas: Mix in dried herbs like oregano or basil into the dough for a fragrant twist.

Adding herbs not only enhances flavor but also gives a beautiful, colorful look to your tortillas. They’re perfect for wraps or as a side with soups!
Spicy Kick: Incorporate a pinch of cayenne pepper or chili powder into the mix for some heat.

These spicy tortillas pair wonderfully with cooling sauces like yogurt or sour cream, balancing the flavors beautifully.
Savory Garlic Bread: Add crushed garlic and a touch of butter to create a savory alternative, perfect for dipping.

Imagine tearing into a warm, garlic-infused tortilla, ideal for soaking up sauces or enjoying with olive oil.
Cinnamon Sugar Delight: Sprinkle the rolled-out dough with cinnamon and sugar for a sweet twist, turning them into delightful treats.

Serve these with a drizzle of honey or maple syrup for a fun dessert that kids will adore!
Mini Tortillas: Cut the dough into smaller portions for bite-sized tortillas, perfect for appetizers or quick snacks.

Mini versions are great for entertaining and allow for a variety of fillings at your gathering!
Cheesy Twist: Add a sprinkle of cheese—like cheddar or feta—into the dough for a cheesy flavor that brings richness to your tortillas.

Transform your ordinary tortillas into a mouthwatering delight that’s perfect for quesadillas or snacking on their own.

Whichever variation you choose, it’s all about making these tortillas your own! Explore pairing them with your favorite taco recipes or use them to experiment with fillings. Enjoy the delightful journey of flavors!

What to Serve With 2 Ingredient Tortillas (Clean Eating)

Transform your mealtime experience with delightful pairings that elevate your homemade tortillas into a complete feast.

Flavorful Tacos: Stuff your tortillas with seasoned meats or sautéed veggies for a satisfying meal that bursts with flavor.
Fresh Guacamole: The creaminess of avocados and tangy lime complements the mildness of the tortillas beautifully, adding vibrant color and taste.
Zesty Salsa: Homemade salsa brings a spicy kick! The fresh ingredients brighten up every bite and make your meal feel festive.
Crunchy Salad: Pair with a refreshing green salad to balance the softness of the tortillas; try adding roasted corn for an extra crunch.
Savory Curries: Serve alongside your favorite curry for a deliciously comforting experience, perfect for soaking up every last drop of sauce.
Homemade Burritos: Roll your favorite fillings into a tortilla for hearty burritos perfect for lunch boxes or family dinners.
Sweet Cinnamon Sugar: For a simple dessert, dust the warm tortillas with cinnamon sugar. They become a delightful sweet treat that everyone will love!
Chilled Lemonade: A tall glass of refreshing lemonade can cut through the richness of the fillings, creating a perfectly balanced meal experience.
Creamy Yogurt Dip: A zesty yogurt dip adds an exciting flavor dimension, ideal for dipping your tortillas or dressing your tacos.

2 Ingredient Tortillas (Clean Eating) Recipe FAQs

How do I choose the best flour for making tortillas?
Absolutely! When selecting flour, plain all-purpose flour is a great choice for these tortillas, providing an excellent structure. If you want a healthier option, consider whole wheat flour, Einkorn, or even buckwheat flour, which lend unique flavors and nutrients. Just ensure whichever flour you choose doesn’t contain additives.

What’s the best way to store 2 Ingredient Tortillas after cooking?
After cooking, store your tortillas in an airtight container in the fridge for up to 3 days. To keep them fresh, place a piece of parchment paper between each tortilla to prevent sticking. Make sure to cover them with a clean dishcloth to maintain softness until they’re stored.

Can I freeze uncooked tortillas, and how?
Absolutely! To freeze uncooked tortillas, separate each one with a piece of parchment paper to prevent them from sticking together. Place the stack in a zip-top freezer bag and enjoy them for up to 2 months. When you’re ready to use them, thaw the tortillas in the fridge overnight before cooking them in your favorite dishes.

What if my tortilla dough is too sticky?
Very! If you find your dough is too sticky, simply sprinkle in a little more flour as you knead it until it reaches the right consistency. Aim for a soft, pliable texture that doesn’t cling to your hands. Remember, a little flour goes a long way!

Are these tortillas suitable for people with dietary restrictions?
Indeed! These 2 Ingredient Tortillas (Clean Eating) can easily be adapted. If you’re looking for a lactose-free option, you can use non-dairy yogurt instead of Greek yogurt. Just be sure to check the ingredients if you have specific allergies, like gluten, as the flour choices may vary.

Can I cook these tortillas on a grill?
Absolutely! If you have a grill handy, you can cook these tortillas there for an added smoky flavor. Preheat your grill to medium heat and lay the tortillas on the grates for about 30 seconds per side, watching for those beautiful grill marks. Enjoy this grilled twist on your clean-eating creation!