Name: Delicious Zucchini and Bacon Slice Perfect for Meal Prep
Prep time: 10 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 large zucchini (drained well); 1 medium carrot (grated); 2 tablespoons olive oil (or neutral oil); 1 medium brown/yellow onion (diced); 150 grams bacon (diced); 1 medium red capsicum/bell pepper (diced); 3 large eggs (lightly whisked); 1 cup milk (or non-dairy milk); 1 cup self-raising flour; 1 cup grated cheddar cheese (plus extra for topping); to taste salt; to taste pepper; to taste herbs and spices (like garlic, thyme, or chili flakes); to taste cheese variations (like mozzarella or feta)

As I was rummaging through my fridge, I stumbled upon a gorgeous zucchini and some leftover bacon—my culinary imagination sparked! This discovery inspired me to whip up a delightful Zucchini and Bacon Slice that’s perfect for any meal of the day. This versatile meal prep gem is not only quick and easy to make but also incredibly satisfying, offering a lovely balance of savory and cheesy goodness. Whether you’re gearing up for a busy week ahead or just need a fun dish to share, this slice is the answer. Ideal for kids’ lunch boxes or as a quick snack, it’s a dish that can be served hot or cold, making it super convenient. Curious about how to make this scrumptious slice your own? Let’s dive in!

Why is Zucchini and Bacon Slice a must-try?

Versatile: This dish shines as a meal prep hero, adapting to various dietary needs and tastes.
Easy to Make: With simple ingredients and straightforward steps, cooking is a breeze for everyone—whether you’re a seasoned chef or a kitchen novice.
Flavorsome: The combination of savory bacon and fresh zucchini delivers a delightful burst of flavor that keeps cravings at bay.
Perfect for Any Meal: Serve it for breakfast, lunch, or dinner—this slice easily transitions from a hearty main dish to a quick snack.
Meal Prep Friendly: Make a big batch at the start of your week, and enjoy slices that stay fresh for days! Don’t forget to check out other easy options like Sheet Pan Chicken for more meal prep ideas!
Kid-friendly: It’s a fun and nutritious addition to lunchboxes, appealing to picky eaters while keeping mom and dad happy too!

Zucchini and Bacon Slice Ingredients

For the Slice

Zucchini – Provides moisture and nutrition; be sure to drain well to avoid sogginess.
Carrot – Adds a hint of sweetness and vibrant color; can easily be swapped with other veggies like spinach or kale.
Olive Oil – Essential for cooking; can be replaced with any neutral oil if preferred.
Brown/Yellow Onion – Deepens the flavor through caramelization; no need for substitutes here.
Bacon – Brings a savory punch; substitute with ham, turkey, or skip for a vegetarian option.
Red Capsicum/Bell Pepper – Offers crunch and color; any bell pepper works, or you can get creative with mushrooms.
Eggs – Binds the ingredients together; ensure they’re lightly whisked for even mixing.
Milk – Contributes moisture; non-dairy milk can be a great alternative too.
Self-Raising Flour – Key for structure and rise; all-purpose flour with baking powder can also be used.
Grated Cheddar Cheese – Adds richness and flavor; feel free to experiment with different cheese types!
Salt and Pepper – Essential for balancing flavors; adjust to your taste preferences.

Optional for Elevation

Herbs and Spices – Consider adding garlic, thyme, or chili flakes for extra flavor!
Cheese Variations – Enjoy mozzarella for a melty texture or feta for a zingy twist.

Step‑by‑Step Instructions for Zucchini and Bacon Slice

Step 1: Preheat the Oven
Begin by preheating your oven to 180°C (350°F). While the oven is heating, line a 9×9 inch (23×23 cm) baking dish with baking paper to prevent sticking. This preparation will ensure your Zucchini and Bacon Slice comes out perfectly cooked and easy to serve.

Step 2: Prepare the Vegetables
Grate the zucchini and carrot into a colander, then sprinkle them lightly with salt. Let them sit for about 10 minutes to draw out excess moisture—this is key to avoid a soggy slice later. After the time is up, give them a gentle squeeze to remove any remaining liquid.

Step 3: Cook the Bacon and Onion
Heat a drizzle of olive oil in a frying pan over medium heat. Add the diced onion and bacon, sautéing until they turn golden and fragrant, which should take about 5-7 minutes. Once cooked, transfer them to a plate to cool slightly before combining with the other ingredients.

Step 4: Combine Ingredients
In a large mixing bowl, combine the drained zucchini and carrot with the cooked bacon, onion, diced red capsicum, 1 cup of grated cheese, and self-raising flour. Stir gently to ensure everything is well mixed, allowing the flavors to meld beautifully in your Zucchini and Bacon Slice.

Step 5: Mix in Wet Ingredients
Next, add the lightly whisked eggs, milk, and the remaining olive oil into your mixture. Season with salt and pepper to your taste. Using a spatula, mix everything until just combined; be careful not to overmix, as you want to maintain a lovely texture in your slice.

Step 6: Transfer to Baking Dish
Pour the mixture into the prepared baking tray, smoothing the top with the spatula. For an appealing finish, sprinkle the remaining grated cheese over the surface, which will create a deliciously golden crust as it bakes, adding flavor and visual appeal to your Zucchini and Bacon Slice.

Step 7: Bake to Perfection
Place the baking dish into the preheated oven and bake for 35-40 minutes. Keep an eye on it; it’s ready when the top is golden brown and the slice feels firm to the touch. The inviting aroma will fill your kitchen, signaling that something delicious is on the way!

Step 8: Cool and Serve
Once baked, remove the Zucchini and Bacon Slice from the oven and allow it to cool in the dish for a few minutes. Then, transfer it to a wire rack to cool completely before cutting into squares. This slice can be enjoyed warm or cold, making it versatile for meal prep or lunchboxes.

Make Ahead Options

These Zucchini and Bacon Slices are perfect for meal prep enthusiasts! You can grate the zucchini and carrot and mix them with the dry ingredients up to 24 hours in advance; just store the mixture in an airtight container in the refrigerator to keep things fresh. Additionally, you can fully prepare and bake the slice, then refrigerate it for up to 5 days or freeze for up to 3 months. Simply reheat in the oven for best results before serving, as this helps maintain its lovely texture and flavor. Enjoy the convenience of having a tasty dish ready to go, making busy weeknights a breeze!

How to Store and Freeze Zucchini and Bacon Slice

Fridge: Store your Zucchini and Bacon Slice in an airtight container for up to 5 days. It’s perfect for quick meals and easy snacking throughout the week.

Freezer: For longer storage, wrap slices individually in plastic wrap, then place in a freezer-safe bag. They can be frozen for up to 3 months without losing their deliciousness.

Reheating: To reheat, simply pop it in the microwave for a couple of minutes or warm it in the oven at 180°C (350°F) until heated through. This keeps the slice moist and tasty!

Cutting Tips: When cutting your slice, let it cool completely first. This helps maintain its structure and makes for neat squares when serving.

Zucchini and Bacon Slice Variations

Embrace your creativity in the kitchen with these delightful twists on the classic Zucchini and Bacon Slice!

Vegetable Medley: Add sautéed mushrooms, spinach, or roasted red peppers for a burst of flavor and nutrients. A colorful mix not only elevates taste but also makes for an eye-catching dish.
Bacon-Free Twist: Swap bacon for diced turkey or smoked tofu, perfect for a lighter option. This substitution keeps the savory essence while catering to different dietary preferences.
Cheesy Experimentation: Try using a mix of cheeses like mozzarella for gooeyness or sharp cheddar for a bolder flavor. Each cheese brings its own unique character to the slice, making every bite a surprise!
Gluten-Free Friendly: Replace self-raising flour with almond flour or oat flour for a gluten-free version. This switch not only works great but also adds a nutty flavor that pairs beautifully with zucchini.
Spice it Up: For a bit of heat, toss in some chopped jalapeños or a sprinkle of red pepper flakes. A hint of spiciness can take this dish from delightful to tantalizing!
Herb Infusion: Mix in fresh herbs like thyme or basil for an aromatic finish. These herbs not only enhance the flavor but also bring a fragrant freshness to your Zucchini and Bacon Slice.
Savory Additions: Consider adding chopped olives or sun-dried tomatoes for an unexpected zing. These ingredients can provide a Mediterranean flair that makes the slice truly special.
Nutty Crunch: Fold in some chopped walnuts or almonds for added texture and nutrition. The crunch complements the soft slices beautifully, giving you a delightful eating experience.

You can also discover more meal prep ideas with recipes like Smothered Chicken Rice or try a comforting dish like Old Fashioned Chicken. Enjoy experimenting!

What to Serve with Zucchini and Bacon Slice?

Enjoy your meal experience by pairing delightful sides with this comforting dish!

Fresh Garden Salad: A crisp salad brings a refreshing contrast and balances the savory flavors of the Zucchini and Bacon Slice. Toss in seasonal veggies and a light vinaigrette for extra zing.
Herbed Quinoa: The nutty flavor and slightly chewy texture of quinoa complement the slice’s richness. Infuse your quinoa with herbs like parsley or cilantro to tie in the fresh flavors.
Roasted Vegetables: A colorful medley of roasted veggies like carrots, bell peppers, and broccoli enhances the meal while offering a pleasant caramelization that pairs beautifully with each bite.
Creamy Potato Mash: The velvety texture of mashed potatoes creates a comforting addition to your plate. Add a hint of garlic or cheese for an extra layer of flavor.
Homemade Hummus: Serve with warm pita or raw veggies for a light, healthy side. The creamy hummus adds a deliciously creamy element, making it a perfect companion to the Zucchini and Bacon Slice.
Chilled White Wine: A crisp white wine like Sauvignon Blanc or a light Pinot Grigio elevates the dining experience. Its refreshing acidity complements the savory profile of the dish perfectly.
Fruit Compote: A sweet and tangy fruit compote, such as apple or berry, serves as a lovely contrast to the hearty slice. It brightens the palate and adds a delightful touch to your meal.

Expert Tips for Zucchini and Bacon Slice

Moisture Control: Drain zucchini adequately to avoid sogginess, but leaving a bit of moisture can enhance tenderness in your Zucchini and Bacon Slice.
Flavor Boost: Adding fresh herbs or spices like garlic, thyme, or chili flakes can elevate the flavor profile significantly.
Storage Savvy: Store slices in an airtight container; they can last in the fridge for up to 5 days or be frozen for up to 3 months for quick meals.
Ingredient Flexibility: Don’t hesitate to swap ingredients based on your pantry; for example, ham or turkey can replace bacon for a different twist.
Cheese Choices: Experiment with different cheeses like mozzarella for meltiness or feta for a tangy kick, tailoring the dish to your taste.

Zucchini and Bacon Slice Recipe FAQs

What should I look for when selecting zucchini?
When choosing zucchini, look for firm, glossy skin with no dark spots or blemishes. Medium-sized zucchini is often more tender than larger ones, which can be seedy and less flavorful. If you find zucchini that feels heavy for its size, that’s a great sign of freshness!

How do I store leftover Zucchini and Bacon Slice?
Store your Zucchini and Bacon Slice in an airtight container in the fridge for up to 5 days. Make sure it cools completely before sealing to prevent excess moisture inside the container, which can make the slice soggy.

Can I freeze Zucchini and Bacon Slice?
Absolutely! To freeze, wrap each slice individually in plastic wrap, then place them in a freezer-safe bag, removing as much air as possible. This dish can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw in the fridge overnight or reheat directly from frozen in the microwave or oven.

What if my slice comes out too soggy?
If your Zucchini and Bacon Slice turns out soggy, it may be due to excess moisture from the zucchini. To avoid this in the future, ensure you drain the grated zucchini well and consider squeezing out additional liquid using a clean kitchen towel. Baking it a little longer at a lower temperature can also help firm it up.

Is this recipe suitable for people with dietary restrictions?
Yes, the Zucchini and Bacon Slice can be easily adapted! For a gluten-free version, substitute self-raising flour with a gluten-free flour blend. If you’re avoiding dairy, swap milk with a non-dairy alternative and substitute cheese with a dairy-free option. This recipe can also be made vegetarian by omitting the bacon and replacing it with additional vegetables like mushrooms or spinach.

Can I customize the ingredients in this recipe?
Very much so! This dish is incredibly versatile. You can substitute bacon with ham or turkey, use different vegetables like spinach or mushrooms for added nutrition, and experiment with various cheese types based on your taste. The more, the merrier!