Description
A flavorful breakfast wrap filled with scrambled eggs, sausage, cheese, and fresh vegetables, perfect for a hearty morning meal.
Ingredients
Scale
- 2 large flour tortillas
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked and crumbled breakfast sausage
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (any color)
- 1/4 cup diced red onion
- 1/4 cup salsa
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
Instructions
- In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat the olive oil in a large skillet over medium heat. Add the diced bell peppers and red onion, sautéing for about 3-4 minutes until softened.
- Pour the egg mixture into the skillet with the vegetables. Cook, stirring gently, until the eggs are scrambled and fully cooked, about 5-7 minutes.
- Add the cooked sausage and half of the shredded cheese to the skillet, stirring until the cheese is melted and everything is heated through.
- Warm the flour tortillas in a separate skillet or microwave for a few seconds until pliable.
- Spoon the egg mixture evenly onto the center of each tortilla. Top with salsa and the remaining cheese.
- Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.
- Serve warm, garnished with fresh cilantro if desired.
Notes
- For a spicier kick, add diced jalapeños to the egg mixture.
- For a vegetarian option, substitute the sausage with black beans and add more vegetables like spinach or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 300mg