Description
A flavorful and hearty Rustic Italian Fisherman’s Stew, perfect for seafood lovers.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (red or yellow)
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup fish stock or clam juice
- 1 cup dry white wine
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 pound firm white fish fillets (such as cod or halibut), cut into bite-sized pieces
- 1 pound shrimp, peeled and deveined
- 1 pound mussels, cleaned and debearded
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and diced bell pepper, cooking for an additional 3 minutes until softened.
- Pour in the diced tomatoes, fish stock, and white wine. Add the oregano and red pepper flakes, stirring to combine. Bring the mixture to a simmer.
- Once simmering, add the fish pieces and cook for about 5 minutes.
- Add the shrimp and mussels to the pot, cover, and cook for another 5-7 minutes, or until the mussels have opened and the shrimp are pink and opaque. Discard any mussels that do not open.
- Season the stew with salt and pepper to taste.
- Serve hot, garnished with fresh parsley and accompanied by crusty bread for dipping.
Notes
- For a heartier stew, add diced potatoes or zucchini along with the bell pepper.
- Substitute the seafood with your favorites, such as scallops or clams, to customize the flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg