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Quick Tuna Pesto Pasta Toss: A Flavorful Meal You’ll Love!


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  • Author: Lily
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and flavorful pasta dish featuring tuna and basil pesto, perfect for a satisfying meal.


Ingredients

Scale
  • 8 ounces pasta (penne or fusilli)
  • 1 can (5 ounces) tuna in water, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup basil pesto
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
  2. In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, basil pesto, and olive oil. Mix gently to combine.
  3. Add the cooked pasta to the bowl and toss everything together until the pasta is well coated with the pesto mixture.
  4. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
  5. Serve immediately, garnished with fresh basil leaves if desired.

Notes

  • For added crunch, toss in some chopped bell peppers or spinach before serving.
  • Substitute the tuna with cooked chicken or chickpeas for a different protein option.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling and Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 30mg