Cooking can sometimes feel like a juggling act, especially on those hectic weeknights.
That’s where my One-Pan Chicken and Broccoli Dinner comes in, a lifesaver for busy days.
This dish is not just quick; it’s also packed with flavor and nutrition.
Imagine a meal that requires minimal cleanup while still impressing your family or friends.
With tender chicken, vibrant broccoli, and a hint of zest, this recipe is sure to become a staple in your kitchen.
Let’s dive into this easy, delicious solution that will have everyone asking for seconds!
Why You’ll Love This One-Pan Chicken and Broccoli Dinner
This One-Pan Chicken and Broccoli Dinner is a game changer for anyone who craves simplicity without sacrificing flavor.
In just 25 minutes, you can whip up a nutritious meal that satisfies even the pickiest eaters.
The best part? Cleanup is a breeze since everything cooks in one pan.
With its savory chicken and crisp broccoli, this dish is not only quick but also a delightful way to enjoy a wholesome dinner.
Ingredients
Creating a delicious One-Pan Chicken and Broccoli Dinner starts with gathering the right ingredients.
Here’s what you’ll need:
Olive oil: A staple in my kitchen, it adds healthy fats and flavor.
Boneless, skinless chicken breasts: The star of the show, cut into bite-sized pieces for quick cooking.
Garlic powder: A must-have for that aromatic kick without the fuss of fresh garlic.
Onion powder: It brings a subtle sweetness and depth to the dish.
Salt and pepper: Essential seasonings to enhance all the flavors.
Broccoli florets: Fresh or frozen, they add color, crunch, and nutrients.
Low-sodium chicken broth: This keeps the dish moist and flavorful without too much salt.
Cooked rice: White or brown, it serves as a hearty base for the meal.
Soy sauce: A splash of umami goodness that ties everything together.
Lemon juice: A bright note that balances the savory elements.
Red pepper flakes (optional): For those who like a little heat, this adds a nice kick.
Grated Parmesan cheese (optional): A sprinkle on top for a creamy finish, if desired.
Feel free to get creative!
You can swap out broccoli for other veggies like bell peppers or snap peas.
For exact measurements, check the bottom of the article where you can find everything available for printing.
How to Make One-Pan Chicken and Broccoli Dinner
Cooking this One-Pan Chicken and Broccoli Dinner is as easy as pie.
With just a few simple steps, you’ll have a delicious meal ready in no time.
Let’s break it down step by step.
Step 1: Sauté the Chicken
Start by heating the olive oil in a large skillet over medium-high heat.
Once the oil is shimmering, toss in the bite-sized chicken pieces.
Sprinkle them with garlic powder, onion powder, salt, and pepper.
Cook for about 5-7 minutes, stirring occasionally.
You want the chicken to be browned and cooked through.
This step is crucial for building flavor, so don’t rush it!
Step 2: Add the Broccoli
Next, it’s time to add the broccoli florets to the skillet.
Pour in the low-sodium chicken broth, which will help steam the broccoli.
Bring everything to a simmer, then cover the skillet.
Let it cook for about 5 minutes, or until the broccoli is tender but still vibrant.
This is where the magic happens, as the flavors meld together beautifully.
Step 3: Combine with Rice and Seasonings
Now, stir in the cooked rice, soy sauce, and lemon juice.
If you’re feeling adventurous, add red pepper flakes for a spicy kick.
Mix everything well and let it cook for an additional 2-3 minutes.
This ensures that all the ingredients are heated through and the flavors are well combined.
Trust me, your kitchen will smell amazing right about now!
Step 4: Serve and Enjoy
Finally, it’s time to serve your One-Pan Chicken and Broccoli Dinner.
If you like, sprinkle some grated Parmesan cheese on top for an extra touch of flavor.
Plate it up and enjoy the fruits of your labor.
This dish is not only quick but also a wholesome meal that everyone will love.
Dig in and savor every bite!
Tips for Success
Marinate the chicken in soy sauce and garlic for 30 minutes to enhance flavor.
Use fresh broccoli for the best texture, but frozen works in a pinch.
Don’t overcrowd the pan; cook in batches if necessary for even browning.
Adjust the seasoning to your taste; feel free to add more spices.
For a complete meal, serve with a side salad or crusty bread.
Equipment Needed
Large skillet: A non-stick skillet works best, but any large pan will do.
Spatula: Use a wooden or silicone spatula to prevent scratching your pan.
Measuring cups: Handy for measuring rice and broth accurately.
Cutting board: Essential for prepping your chicken and veggies.
Variations
Vegetarian Option: Substitute chicken with chickpeas or tofu for a plant-based twist.
Spicy Kick: Add diced jalapeños or a splash of sriracha for an extra layer of heat.
Herb Infusion: Toss in fresh herbs like basil or cilantro for a burst of freshness.
Cheesy Delight: Mix in shredded cheddar or mozzarella instead of Parmesan for a gooey texture.
Low-Carb Version: Replace rice with cauliflower rice for a lighter meal.
Serving Suggestions
Pair your One-Pan Chicken and Broccoli Dinner with a crisp green salad for a refreshing contrast.
A glass of chilled white wine complements the flavors beautifully.
For a cozy touch, serve with warm, crusty bread to soak up the delicious juices.
Garnish with lemon wedges for an extra pop of color and zest.
FAQs about One-Pan Chicken and Broccoli Dinner
Can I use frozen chicken for this recipe?
Absolutely! Just make sure to thaw it first. Frozen chicken can be a time-saver, but it may require a few extra minutes of cooking time to ensure it’s fully cooked through.
What can I substitute for broccoli?
If broccoli isn’t your thing, feel free to swap it out for other veggies like bell peppers, snap peas, or even zucchini. Each option brings its own unique flavor and texture to the dish.
How can I make this One-Pan Chicken and Broccoli Dinner healthier?
To lighten it up, use less oil and opt for brown rice instead of white. You can also add more vegetables to increase the fiber content and nutrients.
Can I make this dish ahead of time?
Yes! You can prepare the chicken and veggies in advance and store them in the fridge. Just cook everything together when you’re ready to eat. It’s a great way to save time on busy nights!
What’s the best way to store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop for a quick meal later on.
Final Thoughts
Cooking doesn’t have to be a chore, especially with my One-Pan Chicken and Broccoli Dinner.
This recipe brings joy to the table, transforming busy weeknights into moments of connection and satisfaction.
The simplicity of one pan means less time cleaning and more time enjoying the meal with loved ones.
Each bite is a delightful blend of flavors, making it a dish everyone will rave about.
So, roll up your sleeves, embrace the process, and let this quick dinner become a cherished part of your culinary repertoire.
You’ll find that cooking can be both easy and rewarding!
A quick and delicious one-pan meal featuring chicken and broccoli, perfect for busy weeknights.
Ingredients
Scale
2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
4 cups broccoli florets
1 cup low-sodium chicken broth
1 cup cooked rice (white or brown)
1 tablespoon soy sauce
1 tablespoon lemon juice
1 teaspoon red pepper flakes (optional)
¼ cup grated Parmesan cheese (optional)
Instructions
In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
Add the broccoli florets to the skillet and pour in the chicken broth. Bring to a simmer, cover, and cook for about 5 minutes, or until the broccoli is tender.
Stir in the cooked rice, soy sauce, lemon juice, and red pepper flakes (if using). Mix well and cook for an additional 2-3 minutes until everything is heated through.
If desired, sprinkle with grated Parmesan cheese before serving.
Notes
For added flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
You can substitute the broccoli with other vegetables like bell peppers or snap peas for variety.
