Description
A delicious and healthy skillet recipe featuring ground beef and cauliflower, perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 pound ground beef (80/20 or leaner)
- 1 medium head of cauliflower, chopped into small florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the chopped cauliflower, smoked paprika, Italian seasoning, salt, and pepper. Mix well to combine all ingredients.
- Cover the skillet and reduce the heat to medium. Cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender.
- If using, sprinkle the shredded cheddar cheese over the top, cover, and let it melt for about 2-3 minutes.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
- For a spicy kick, add red pepper flakes or diced jalapeños while cooking the beef.
- Substitute ground turkey or chicken for a leaner option, and add your favorite vegetables like bell peppers or spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg