Name: Feta, Spinach & Tomato Stuffed Salmon: A Flavorful Delight
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 cups Fresh Spinach (Well-drained and moisture-free); 1 cup Cherry Tomatoes (Diced); 2 cloves Garlic (Minced); 1 tablespoon Fresh Thyme (Can substitute with dried thyme); ½ cup Plain Greek Yogurt (Sour cream can be used as an alternative); 1 teaspoon Ground Cumin (Adjust to taste); 1 teaspoon Ground Coriander (Optional based on taste preference); 2 tablespoons Extra-Virgin Olive Oil (Quality oil for best flavor); 4 ounces Feta Cheese (Reserve some for topping); 4 fillets Salmon Fillets (Choose thick fillets (~1-inch)); 1 teaspoon Kosher Salt (Salt to taste); ½ teaspoon Crushed Red Pepper Flakes (Adjust according to spice tolerance)

The aroma of sautéed garlic mixed with fresh herbs brings me back to warm Mediterranean evenings, spent with friends and good food. One dish that has become a staple on those nights is Feta, Spinach & Tomato Stuffed Salmon. This recipe not only looks stunning on the plate but also offers a delightful medley of flavors and textures that’ll impress even the pickiest eaters. What I adore about this meal is its incredible simplicity—ready in under 30 minutes, it’s perfect for busy weeknights or special occasions, and it’s keto-friendly to boot! Whether paired with zoodles or a light salad, this stuffed salmon is a wholesome dish that proves you don’t have to sacrifice taste for health. Curious to try it for yourself? Let’s dive into the recipe!

Why is Stuffed Salmon So Appealing?

Quick Prep Time: A mere 30 minutes is all it takes to whip up this impressive dish, making it ideal for those hectic weeknights or surprise guests.

Flexibility: With easy ingredient swaps, like opting for goat cheese instead of feta or embracing kale in place of spinach, you can customize this recipe to fit your preferences and what you have on hand.

Flavorful Punch: The vibrant combination of sweet cherry tomatoes and tangy feta, enhanced by aromatic garlic and earthy herbs, promises an explosion of flavor in every bite.

Health-Conscious Choice: Not only is this dish keto-friendly and low in carbs, it’s also packed with nutritious ingredients, allowing you to enjoy a gourmet meal without the guilt.

Crowd-Pleasing Dish: Serve this stunning salmon alongside zoodles or a crisp side salad, and watch it steal the show at any dinner party, turning your table into a Mediterranean delight! Dive into this recipe and discover why it’s become a cherished favorite, just like my Smoked Salmon Cream for gatherings!

Feta, Spinach & Tomato Stuffed Salmon Ingredients

For the Filling
• Cherry Tomatoes – Adds sweetness and vibrant color; look for firm, shiny tomatoes without dark spots.
• Extra-Virgin Olive Oil – Provides richness and enhances flavor; use quality oil for the best taste.
• Garlic – Offers depth and aroma; minced fresh garlic is preferred for maximum flavor.
• Fresh Spinach – Contributes earthiness and nutrition; ensure it is cooked and moisture-free before mixing to avoid sogginess.
• Fresh Thyme – Adds an herbal note; can substitute with dried thyme if fresh is unavailable.
• Plain Greek Yogurt – Adds creaminess and tang; sour cream can be used as an alternative.
• Ground Coriander – Provides subtle warmth and complexity; optional based on taste preference.
• Ground Cumin – Enhances the filling with a warm, earthy flavor; adjust to personal taste.
• Feta Cheese – For creaminess and tang; reserve some for topping; goat cheese can be a delicious substitute.

For the Salmon
• Salmon Fillets – The main protein; choose thick fillets (~1-inch) for better stuffing.
• Kosher Salt – Enhances all flavors; salt to taste.
• Crushed Red Pepper Flakes – Adds heat; adjust according to spice tolerance.

Embrace the delightful flavors of Feta, Spinach & Tomato Stuffed Salmon with these quality ingredients and tips for a meal that’s sure to impress!

Step‑by‑Step Instructions for Feta, Spinach & Tomato Stuffed Salmon

Step 1: Prepare the Filling
In a skillet over medium heat, drizzle a tablespoon of extra-virgin olive oil and sauté 2 cloves of minced garlic for about 2 minutes until fragrant. Next, add 2 cups of well-drained cooked spinach, 1 cup of diced cherry tomatoes, and 1 tablespoon of fresh thyme. Stir in ½ cup of plain Greek yogurt along with your chosen spices—ground cumin and coriander—and cook for an additional 5-7 minutes until the mixture is well-combined and heated through.

Step 2: Prepare Salmon
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to catch the delicious juices. While the oven heats, take 4 thick salmon fillets and use a sharp knife to cut a slit along the side of each fillet to create pockets for stuffing. Ensure you cut deep enough to hold a generous amount of the flavorful filling from the Feta, Spinach & Tomato Stuffed Salmon.

Step 3: Stuff Salmon
Carefully spoon the prepared filling into each salmon pocket, being careful not to overstuff. Use just enough filling to fill the pockets snugly—this helps the salmon cook evenly. After stuffing, sprinkle kosher salt over each fillet to enhance flavors, then top with additional crumbled feta cheese and a pinch of crushed red pepper flakes for a hint of spice.

Step 4: Bake
Place the stuffed salmon fillets onto your prepared baking sheet, making sure they are spread out. Bake in the preheated oven for about 25 minutes. The salmon is done when it flakes easily with a fork and has turned a beautiful, light pink color in the center, ensuring your Feta, Spinach & Tomato Stuffed Salmon is perfectly cooked and tender.

Step 5: Serve
Once out of the oven, allow the salmon to rest for a few minutes on the baking sheet. This resting period helps retain moisture. For a touch of freshness, garnish with chopped parsley or dill before serving. Pair your stuffed salmon with zoodles or a crisp side salad for a wholesome, mouthwatering meal.

How to Store and Freeze Feta, Spinach & Tomato Stuffed Salmon

Fridge: Store leftovers in an airtight container for up to 3 days. Be sure to let the salmon cool down before sealing to maintain freshness.

Freezer: For longer storage, wrap unbaked salmon fillets tightly in plastic wrap or aluminum foil and freeze for up to 3 months. Thaw in the refrigerator before baking.

Reheating: To reheat, place salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through; this helps keep the filling moist.

Leftover Use: Use any leftover filling in an omelet or as a topping on a salad to enjoy the flavors of Feta, Spinach & Tomato Stuffed Salmon in a new way!

Feta, Spinach & Tomato Stuffed Salmon Variations

Feel free to get creative with your Feta, Spinach & Tomato Stuffed Salmon by trying these fun and delicious variations!

Cheese Swap: Use goat cheese instead of feta for a creamier, tangier taste. Both cheeses melt beautifully inside the salmon, adding its unique flavor profile.
Greens Variation: Swap out spinach for kale for a heartier filling that adds extra nutrients. The kale provides a lovely texture, making each bite even more satisfying.
Spice It Up: Add diced jalapeños or a sprinkle of chili flakes for a zesty kick. This twist will elevate the dish, making it perfect for heat seekers!
Nutty Crunch: Include toasted pine nuts or chopped walnuts in the filling for added texture and an earthy flavor. The crunch pairs delightfully with the flaky salmon.
Seafood Medley: Mix in some cooked shrimp or crab meat for an irresistible seafood variation. This adds luxury while boosting the protein content!
Herb Infusion: Substitute thyme with fresh dill or basil for a fragrant twist that complements the Mediterranean flavors beautifully. Each herb offers a distinct aromatic experience.
Mediterranean Flair: Incorporate chopped olives or sun-dried tomatoes into your filling for an extra burst of flavor, reminiscent of sunny Mediterranean days.
Citrus Zing: Finish off your stuffed salmon with a drizzle of fresh lemon juice or zest before serving. The citrus brightens the dish, leaving you refreshed after each bite.

Explore these variations and elevate your mealtime with new flavors! If you’re looking for more delicious recipes, consider checking out my Mushroom Spinach Stuffed dish or Garlic Butter Salmon Spinach for inspiration!

Make Ahead Options

These Feta, Spinach & Tomato Stuffed Salmon are perfect for meal prep enthusiasts looking to save time! You can prepare the filling—sautéed garlic, spinach, tomatoes, and spices—up to 24 hours ahead and store it in the refrigerator in an airtight container. The salmon fillets can also be stuffed ahead of time and kept in the fridge for up to 3 days. Just remember to sprinkle the topping just before baking for the best quality. When it’s time to serve, simply preheat the oven, place your stuffed salmon on a lined baking sheet, and bake as directed, relishing in the same delicious results with minimal effort!

What to Serve With Feta, Spinach & Tomato Stuffed Salmon

Elevate your salmon feast with delightful sides that’ll enhance every mouthwatering bite of your creamy and flavorful stuffed fillet.

Zucchini Noodles: Light and refreshing, zoodles provide a low-carb alternative to pasta, soaking up the savory juices of the salmon beautifully. They add a crunchy texture that perfectly contrasts the tender fillet.
Cauliflower Rice: A keto-friendly staple, cauliflower rice adds a subtle nuttiness while keeping the dish light. It’s also excellent for sopping up the delicious filling flavors.
Crisp Side Salad: A fresh salad with mixed greens, cherry tomatoes, and a zesty vinaigrette brightens the meal, balancing the richness of the stuffed salmon with a burst of freshness.
Herbed Quinoa: Fluffy quinoa tossed with herbs and lemon zest complements the Mediterranean flavors of the salmon, offering a hearty yet healthy side that rounds out any plate.
Roasted Asparagus: Tender asparagus roasted with olive oil and a sprinkle of sea salt brings a delightful crunch and earthy flavor, making it a classic pairing for seafood dishes.
Lemon Garlic Butter Sauce: Drizzle a tangy lemon garlic butter sauce over the stuffed salmon for an extra layer of flavor. The buttery richness enhances the creaminess of the feta and is utterly irresistible.

Expert Tips for Feta, Spinach & Tomato Stuffed Salmon

Moisture Management: Make sure your spinach is well-drained to prevent sogginess in the filling that could ruin your Feta, Spinach & Tomato Stuffed Salmon.
Stuffing Technique: Fill your salmon pockets snugly but avoid overstuffing them, ensuring even cooking and an appealing presentation.
Cooking Check: For the best results, test for doneness; salmon should flake easily and remain moist yet not overbaked.
Taste Before Stuffing: Taste the filling before stuffing the salmon, allowing you to adjust spices for a more balanced flavor in your dish.
Resting Time: Let the stuffed salmon rest for a few minutes after baking to allow juices to redistribute for maximum moisture.

Feta, Spinach & Tomato Stuffed Salmon Recipe FAQs

What kind of cherry tomatoes should I use?
Look for firm, shiny cherry tomatoes without dark spots. They should feel juicy but not overly soft, ensuring a fresh and sweet flavor that will enhance your Feta, Spinach & Tomato Stuffed Salmon.

How long can I store leftover stuffed salmon in the fridge?
Store any leftovers in an airtight container in the fridge for up to 3 days. Allowing the salmon to cool before sealing preserves its freshness and flavor for your later enjoyment!

Can I freeze the stuffed salmon?
Absolutely! Wrap your unbaked Feta, Spinach & Tomato Stuffed Salmon fillets tightly in plastic wrap or aluminum foil. They can be frozen for up to 3 months. When you’re ready to cook, simply thaw in the refrigerator overnight before baking.

What if my salmon isn’t cooking evenly?
If you notice that the filling is overflowing or the salmon isn’t cooking evenly, it may be due to overstuffing. Ensure you fill the pockets snugly but not too tight. Baking on a lined tray with good air circulation can also help them cook evenly.

Is this recipe suitable for a low-carb diet?
Yes! This Feta, Spinach & Tomato Stuffed Salmon is keto-friendly and low in carbohydrates, making it an excellent choice for anyone looking to enjoy a delicious, nutritious meal without compromising dietary goals.

Can I substitute ingredients for dietary restrictions?
Very! If you have allergies or dietary preferences, you can easily swap feta for goat cheese or use kale instead of spinach. Just remember to adjust seasoning as needed to suit your taste!