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Crunchy Salted Oven-Roasted Pumpkin Seeds that Delight


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  • Author: Lily
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful and crunchy snack made from oven-roasted pumpkin seeds, seasoned to perfection.


Ingredients

Scale
  • 1 cup raw pumpkin seeds (pepitas)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. In a mixing bowl, combine the raw pumpkin seeds, olive oil, sea salt, garlic powder, smoked paprika, and black pepper. Stir until the seeds are evenly coated.
  3. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 20-25 minutes, stirring every 10 minutes, until the seeds are golden brown and crunchy.
  5. Remove from the oven and let them cool completely before serving.

Notes

  • For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.
  • Try using different seasonings, such as cinnamon and sugar for a sweet version, or Italian herbs for a savory twist.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Oven Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 11.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 0mg