Description
Delicious and healthy chickpea wraps with a creamy avocado dill dressing, perfect for a quick meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 1 tablespoon Greek yogurt
- 2 tablespoons water
Instructions
- In a medium bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, salt, and pepper. Mash the chickpeas slightly with a fork, leaving some whole for texture.
- In a blender or food processor, combine the avocado, fresh dill, lemon juice, Greek yogurt, and water. Blend until smooth and creamy. Adjust the consistency with more water if needed.
- Lay out the tortillas and evenly distribute the chickpea mixture, spinach, cherry tomatoes, and cucumber among them. Drizzle with the creamy avocado dill dressing.
- Wrap the tortillas tightly, folding in the sides as you roll them up. Slice in half and serve immediately, or wrap in foil and refrigerate for up to 2 hours before serving.
Notes
- For added crunch, include shredded carrots or bell peppers in the wraps.
- Substitute the whole wheat tortillas with gluten-free wraps or lettuce leaves for a low-carb option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg