Introduction to Savory Skillet Ground Beef and Broccoli

When I think about weeknight dinners, I often recall the chaos of juggling work, family, and the ever-looming question: “What’s for dinner?” That’s where my Savory Skillet Ground Beef and Broccoli comes in. This dish is a lifesaver, combining hearty ground beef with vibrant broccoli in a quick, flavorful stir-fry.

In just 30 minutes, you can whip up a meal that not only satisfies hunger but also impresses your loved ones. It’s a perfect solution for those busy days when you crave something delicious without spending hours in the kitchen.

Why You’ll Love This Savory Skillet Ground Beef and Broccoli

This dish is a game-changer for anyone who values both flavor and efficiency.

In just 30 minutes, you can create a satisfying meal that’s packed with protein and nutrients.

The combination of savory beef and crisp broccoli is not only delicious but also versatile.

Whether you’re feeding a family or just yourself, this recipe is quick, easy, and sure to please even the pickiest eaters.

Ingredients for Savory Skillet Ground Beef and Broccoli

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

  • Ground Beef: The star of the show! Choose lean ground beef for a healthier option, but feel free to use your favorite blend.
  • Broccoli Florets: Fresh or frozen, broccoli adds a vibrant crunch and loads of nutrients. It’s a must for this recipe!
  • Vegetable Oil: This is your cooking base. It helps to brown the beef and sauté the garlic and ginger.
  • Garlic: Minced garlic brings a punch of flavor. It’s aromatic and adds depth to the dish.
  • Fresh Ginger: A little ginger goes a long way! It adds warmth and a hint of spice that complements the beef beautifully.
  • Soy Sauce: This salty, umami-rich sauce is essential for flavor. Opt for low-sodium if you’re watching your salt intake.
  • Brown Sugar: A touch of sweetness balances the savory elements. It’s a secret ingredient that enhances the overall taste.
  • Rice Vinegar: This adds a tangy kick. It brightens the dish and complements the soy sauce perfectly.
  • Sesame Oil: A drizzle of this oil at the end gives a nutty aroma and flavor that elevates the dish.
  • Red Pepper Flakes (optional): If you like a bit of heat, sprinkle these in! They add a nice kick without overpowering the dish.
  • Green Onions: Sliced for garnish, they add a fresh crunch and a pop of color to your plate.
  • Cooked Rice or Quinoa: Serve this dish over rice or quinoa for a complete meal. For a low-carb option, try cauliflower rice!

For exact measurements, check the bottom of the article where you can find everything you need for printing. Happy cooking!

How to Make Savory Skillet Ground Beef and Broccoli

Cooking this Savory Skillet Ground Beef and Broccoli is a breeze.

Follow these simple steps, and you’ll have a delicious meal ready in no time.

Step 1: Brown the Ground Beef

Start by heating a large skillet over medium-high heat.

Add a tablespoon of vegetable oil and let it warm up.

Once hot, toss in the pound of ground beef.

Break it apart with a spatula as it cooks.

You want it browned and crumbly, which should take about 5-7 minutes.

If there’s excess fat, drain it off to keep the dish lighter.

Step 2: Add Garlic and Ginger

Next, it’s time to amp up the flavor.

Add the minced garlic and fresh ginger to the skillet.

Stir them in and let them cook for 1-2 minutes.

You’ll know it’s ready when the kitchen fills with that irresistible aroma.

This step is crucial; it sets the stage for the savory goodness to come.

Step 3: Incorporate Broccoli and Sauce

Now, let’s bring in the star veggies!

Add the broccoli florets to the skillet, followed by the soy sauce, brown sugar, rice vinegar, and sesame oil.

If you like a little heat, sprinkle in some red pepper flakes.

Mix everything well, ensuring the broccoli is coated in that delicious sauce.

This is where the magic happens!

Step 4: Cook Until Tender

Cover the skillet and let it cook for about 5-7 minutes.

Stir occasionally to ensure even cooking.

You want the broccoli to be tender but still bright green.

This keeps it crunchy and full of nutrients.

Trust me, the vibrant color makes the dish even more appealing.

Step 5: Garnish and Serve

Once the broccoli is cooked to perfection, remove the skillet from heat.

Garnish with sliced green onions for that fresh crunch.

Serve your savory skillet ground beef and broccoli over cooked rice or quinoa.

For a low-carb twist, try cauliflower rice instead.

Dig in and enjoy the delightful flavors you’ve created!

Tips for Success

  • Prep all your ingredients before starting to cook. It makes the process smoother.
  • Don’t overcrowd the skillet; cook in batches if necessary for even browning.
  • Adjust the soy sauce and brown sugar to suit your taste preferences.
  • For extra flavor, marinate the ground beef in soy sauce for 15 minutes before cooking.
  • Experiment with different vegetables for variety and added nutrition.

Equipment Needed

  • Large Skillet: A non-stick skillet works best, but any large pan will do.
  • Spatula: Use a wooden or silicone spatula to avoid scratching your skillet.
  • Measuring Cups and Spoons: Essential for accurate ingredient measurements.
  • Knife and Cutting Board: For chopping garlic, ginger, and green onions.

Variations

  • Vegetable Medley: Add bell peppers, snap peas, or carrots for extra color and nutrition.
  • Spicy Kick: Increase the red pepper flakes or add a splash of sriracha for a fiery twist.
  • Low-Carb Delight: Serve over cauliflower rice or zucchini noodles for a lighter option.
  • Protein Swap: Substitute ground turkey or chicken for a leaner protein choice.
  • Gluten-Free: Use tamari instead of soy sauce to keep it gluten-free without sacrificing flavor.

Serving Suggestions

  • Rice or Quinoa: Serve your savory skillet ground beef and broccoli over fluffy white rice or nutty quinoa for a hearty meal.
  • Fresh Salad: Pair it with a crisp green salad dressed in a light vinaigrette for a refreshing contrast.
  • Drink Pairing: Enjoy with a cold beer or a light white wine to complement the flavors.
  • Presentation: Garnish with sesame seeds for an elegant touch and a sprinkle of extra green onions for color.

FAQs about Savory Skillet Ground Beef and Broccoli

Can I use frozen broccoli for this recipe?

Absolutely! Frozen broccoli works just as well. Just add it directly to the skillet without thawing. It may take a minute or two longer to cook, but it will still turn out delicious.

What can I substitute for ground beef?

If you’re looking for a leaner option, ground turkey or chicken is a great substitute. You can also try plant-based ground meat for a vegetarian twist. The flavors will still shine through!

How can I make this dish spicier?

For those who love heat, increase the red pepper flakes or add a splash of sriracha or chili sauce. You can also toss in some sliced jalapeños for an extra kick!

Can I prepare this dish ahead of time?

Yes! You can prep the ingredients in advance and store them in the fridge. Just cook everything when you’re ready to eat. It’s a fantastic way to save time on busy nights.

What should I serve with Savory Skillet Ground Beef and Broccoli?

This dish pairs wonderfully with rice or quinoa. A fresh salad or steamed vegetables on the side can add a nice crunch and balance out the meal. Enjoy!

Final Thoughts

Cooking Savory Skillet Ground Beef and Broccoli is more than just preparing a meal; it’s about creating a moment of joy in the midst of a busy week.

The vibrant colors and rich flavors come together to make a dish that not only satisfies but also brings smiles to the table.

Whether you’re cooking for family or enjoying a quiet night in, this recipe is a reminder that delicious food doesn’t have to be complicated.

In just 30 minutes, you can serve up a plate of happiness that warms the heart and fills the belly. Enjoy every bite!

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Savory Skillet Ground Beef and Broccoli: A 30-Minute Delight!


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  • Author: Lily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious skillet dish featuring ground beef and broccoli, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 pound ground beef
  • 4 cups broccoli florets
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • Cooked rice or quinoa (for serving)

Instructions

  1. In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  2. Add the minced garlic and ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
  3. Stir in the broccoli florets, soy sauce, brown sugar, rice vinegar, sesame oil, and red pepper flakes (if using). Mix well to combine.
  4. Cover the skillet and cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green.
  5. Remove from heat and garnish with sliced green onions. Serve over cooked rice or quinoa.

Notes

  • For a low-carb option, serve the dish over cauliflower rice instead of regular rice.
  • Add other vegetables like bell peppers or snap peas for extra color and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg