Name: Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi Delights!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 salmon fillets (6 ounces each); 1/4 cup teriyaki sauce; 1 tablespoon honey; 1 tablespoon olive oil; 2 cups pak choi, chopped; 1 tablespoon sesame oil; 1 teaspoon minced garlic; 1 teaspoon grated ginger; 1 tablespoon sesame seeds; Salt and pepper to taste; Green onions, sliced for garnish

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Introduction to Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi

Cooking has always been my way of unwinding after a long day. There’s something magical about transforming simple ingredients into a delightful meal. Today, I’m excited to share my recipe for Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi.

This dish is not just a feast for the eyes; it’s a quick solution for busy evenings when you want something healthy yet satisfying. The sweet and savory teriyaki glaze pairs perfectly with the tender salmon, while the pak choi adds a fresh crunch. Trust me, your taste buds will thank you!

Why You’ll Love This Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi

This Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi is a game-changer for your weeknight dinners.

It’s quick to prepare, taking just 30 minutes from start to finish.

The flavors are bold yet balanced, making it a hit with everyone at the table.

Plus, it’s packed with nutrients, so you can feel good about what you’re serving.

Healthy, delicious, and easy—what’s not to love?

Ingredients for Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi

Creating this delicious dish starts with gathering the right ingredients.

Here’s what you’ll need:

Salmon fillets: Fresh, high-quality salmon is key. It’s rich in omega-3 fatty acids, making it a healthy choice.
Teriyaki sauce: This sweet and savory sauce is the star of the show. Look for a low-sodium option if you’re watching your salt intake.
Honey: Adds a natural sweetness to the glaze. You can substitute maple syrup for a vegan option.
Olive oil: Used for cooking the salmon. It’s heart-healthy and adds a nice flavor.
Pak choi: This leafy green vegetable is tender and slightly sweet. It’s packed with vitamins and adds a lovely crunch.
Sesame oil: A little goes a long way! It adds a nutty flavor that complements the dish beautifully.
Minced garlic: Fresh garlic brings a punch of flavor. You can use garlic powder in a pinch, but fresh is best.
Grated ginger: Adds warmth and depth. If you don’t have fresh ginger, ground ginger can work as a substitute.
Sesame seeds: These little seeds add a delightful crunch and a nutty flavor. Toast them for an extra layer of taste.
Salt and pepper: Essential for seasoning. Adjust to your taste preferences.
Green onions: Sliced for garnish, they add a fresh, mild onion flavor that brightens the dish.

For exact measurements, check the bottom of the article where you can find everything available for printing.

With these ingredients, you’re well on your way to creating a meal that’s not only delicious but also visually stunning!

How to Make Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi

Cooking this Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi is a breeze.

Follow these simple steps, and you’ll have a delicious meal ready in no time!

Step 1: Marinate the Salmon

Start by mixing the teriyaki sauce and honey in a small bowl.

This sweet and savory blend is what makes the salmon shine.

Place the salmon fillets in a shallow dish and pour the marinade over them.

Let them soak up those flavors for at least 15 minutes, turning occasionally.

This step is crucial for a juicy, flavorful salmon.

Step 2: Cook the Salmon

Heat olive oil in a large skillet over medium heat.

Once hot, remove the salmon from the marinade, but don’t toss that marinade just yet!

Place the fillets in the skillet and cook for about 4-5 minutes on each side.

You want the salmon to be cooked through and flaky.

When it’s done, set it aside on a plate.

This is where the magic begins!

Step 3: Sauté the Aromatics

In the same skillet, add sesame oil, minced garlic, and grated ginger.

Sauté for about a minute until fragrant.

The aroma will fill your kitchen, making your mouth water.

This step adds depth to the dish, enhancing the overall flavor profile.

Step 4: Stir-Fry the Pak Choi

Now, toss in the chopped pak choi.

Stir-fry for 3-4 minutes until it’s tender but still has a bit of crunch.

Season with salt and pepper to taste.

This leafy green is not just nutritious; it adds a lovely texture to the meal.

Step 5: Prepare the Teriyaki Glaze

While the pak choi is cooking, pour the reserved teriyaki marinade into a small saucepan.

Bring it to a boil, then reduce the heat and let it simmer for 2-3 minutes.

You want it to thicken slightly.

This glaze will be drizzled over the salmon, adding that final touch of flavor.

Step 6: Serve and Garnish

To serve, place the salmon over the sautéed pak choi.

Drizzle the thickened teriyaki glaze on top.

Sprinkle with sesame seeds and garnish with sliced green onions.

This dish is not only delicious but also a feast for the eyes.

Enjoy every bite of your homemade Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi!

Tips for Success

Always use fresh salmon for the best flavor and texture.
Don’t skip the marinating step; it’s key for juicy salmon.
Keep an eye on the pak choi; you want it tender but not mushy.
Toast sesame seeds in a dry pan for extra crunch and flavor.
Feel free to adjust the sweetness of the glaze to your liking.

Equipment Needed

Large skillet: A non-stick skillet works wonders, but any heavy-bottomed pan will do.
Small bowl: For mixing the marinade; a measuring cup can also work.
Spatula: A fish spatula is ideal, but any flat spatula will suffice.
Small saucepan: For thickening the teriyaki glaze; a regular saucepan is perfect.

Variations

Spicy Teriyaki: Add a teaspoon of sriracha to the marinade for a kick of heat.
Vegetarian Option: Substitute salmon with tofu or tempeh for a plant-based meal.
Different Greens: Swap pak choi for bok choy, spinach, or kale for a twist on the greens.
Grilled Salmon: For a smoky flavor, grill the salmon instead of sautéing it.
Quinoa Base: Serve the salmon and pak choi over a bed of quinoa for added protein and texture.

Serving Suggestions

Pair with steamed jasmine rice for a classic touch.
A crisp cucumber salad adds a refreshing crunch.
Serve with a chilled glass of sake or green tea.
For presentation, arrange the salmon and pak choi on a colorful plate.
Garnish with extra sesame seeds for a beautiful finish.

FAQs about Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it completely before marinating. Frozen salmon can still be delicious when cooked properly.

What can I substitute for pak choi?

If you can’t find pak choi, bok choy or even spinach works well. Each brings its own unique flavor and texture to the dish.

How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. A little pink in the center is okay if you prefer it that way!

Can I make the teriyaki glaze ahead of time?

Yes! You can prepare the glaze in advance and store it in the fridge for up to a week. Just reheat it before serving.

Is this dish suitable for meal prep?

Definitely! This Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi holds up well in the fridge. Just reheat gently to maintain the salmon’s texture.

Final Thoughts

Cooking this Glazed Teriyaki Salmon with Sautéed Sesame Pak Choi is more than just preparing a meal; it’s about creating a moment of joy.

The vibrant colors and enticing aromas fill your kitchen, making it a delightful experience.

Each bite is a perfect balance of flavors, from the sweet teriyaki glaze to the crunchy pak choi.

Whether you’re impressing guests or enjoying a quiet dinner at home, this dish brings a touch of elegance to your table.

So, roll up your sleeves and dive into this culinary adventure.

Your taste buds will thank you!